Welcome to Strong Girl Co's first blog

Hello everyone!

My name is Stacey, and I am a personal trainer. I have been working in this field for a couple of years now, and I have seen firsthand the impact that exercise and healthy living can have on people's lives. That's why I am so passionate about what I do, and I am excited to share my knowledge and experience with you through this blog.

As a personal trainer, my job is to help people reach their fitness goals, whether that's losing weight, building muscle, improving their overall health, or simply feeling better about themselves. I work with people of all ages and fitness levels, from beginners who have never set foot in a gym to seasoned athletes looking to take their performance to the next level.

But my job is about more than just designing workout plans and counting reps. I believe that fitness is about creating a sustainable, healthy lifestyle that incorporates physical activity, good nutrition, and a positive mindset. That's why I work with my clients to develop personalised plans that take into account their individual needs, preferences, and goals.

In this blog, I'll be sharing tips, tricks, and insights into the world of fitness and healthy living. From workout routines and exercise techniques to nutrition advice and motivational strategies, I'll be covering a wide range of topics designed to help you achieve your fitness goals and live your best life.

I hope you'll join me on this journey, and I look forward to sharing my knowledge and experience with you. Let's get moving Team SG!